![]() ![]() Screens that look at your ability to do functional movements, such as squatting and lunging, are a great way to proactively prevent injury, according to physical therapist Gray Cook, a cofounder of Functional Movement Systems. “In large amounts, alcohol can overwhelm the gut, promoting intestinal inflammation and increasing harmful bacteria … (which) can lead to a wide range of health problems,” she said. To promote good health and weight management, Asche advises drinking at least half your body weight in ounces daily but said the amount can vary depending on a person’s activity level.Īsche said that most fluids, including tea, coffee and carbonated water, can count toward your water intake, but she points out that alcohol does not - and should be limited. ![]() How much water you drink affects all the functions of your body - including your mental performance a body water loss of just 1% to 2% can impair cognitive function. Hydration can significantly impact your physical health, study finds Naturally ‘cleanse’ by eating more plants In recent years, their main campaign has been the Great British Spring Clean, a span of two weeks and. “Most are missing key nutrients that are necessary for your body to naturally detoxify,” she explained.Ģ. Going back as far as the 1970s, environmental awareness has been a thing, and in Great Britain, the main proponent of the citizenry helping to get rid of trash from that time on has been the charity, Keep Britain Tidy. What’s more, some of these regimens don’t deliver on their promise, according to the National Institutes of Health. A lot of them can “do more harm than good,” according to registered dietitian Angie Asche, owner of Eleat Sports Nutrition and author of “ Fuel Your Body: How to Cook and Eat for Peak Performance.” Asche said cleanses can be dehydrating and contain herbal supplements with potentially negative side effects and contraindications with certain medications. ![]() 1, but think twice before you dive into one of the many popular advertised cleanses. Important note: It’s recommended to consult your doctor before starting any new exercise programs or dietary changes. That’s why I enlisted the help of two nutrition and human movement experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy weight and generally feel better in your body. You may not be a professional athlete, but your body is still the vehicle used to navigate your life, and the quality of its ability to move and how well you feel in it affects the overall quality of your life. National Institutes of Health.The quality of your body's ability to move and how well you feel in it affects the overall quality of your life, according to fitness expert Dana Santas. November 2018.ĥ Things You Should Know About Stress. Centers for Disease Control and Prevention. Use of Yoga and Meditation Becoming More Popular in U.S. The brain on silent: mind wandering, mindful awareness, and states of mental tranquility. Vitamin B12 deficiency can be sneaky, harmful. Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: a 6-month randomised controlled trial. Ten brinke LF, Bolandzadeh N, Nagamatsu LS, et al. Midlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades later. Spartano NL, Himali JJ, Beiser AS, et al. Cardiorespiratory fitness and cognitive function in middle age: the CARDIA study. Neural Consequences of Chronic Short Sleep: Reversible or Lasting?. Evening chronotype is associated with changes in eating behavior, more sleep apnea, and increased stress hormones in short sleeping obese individuals. ![]()
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